Practice with Jess

Jess first began to practice yoga in 2008 during a physical and mental health crisis. Someone described yoga to her as "rolling around on the ground for exercise" and that seemed like something she could do at that time. Through her practice, Jess found healing in mind, body, and spirit and came to embrace yoga as an indispensable extension of herself.

Her teachers in Cambridge, Massachusetts and Houston, Texas shared yoga as something that should feel good and be accessible for all, and Jess' practice combines mindfulness with play and ease. While Jess has built strength and flexibility in her body through yoga postures, the real benefit to her has been the emotional resilience cultivated through the union of physical poses, meditation, and breath work. Jess hopes to share her profound respect for yoga as a way of living better with her students and to support them to approach life's challenges as a peaceful warrior. 

What to expect from a class with Jess:

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Jess' classes are moving meditations accessible to all levels of students with modifications to go deeper or find more ease. You can expect to feel grounded through breath-work and mindful cueing as well as playfulness through a variety of active and restorative postures. Each class will be influenced by the needs of the students who join it. Jess will guide you to get in touch with your own practice and learn how to communicate with yourself to better meet your needs. 

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Please get in touch via email if you would like to practice with Jess.